River Sangha

We start and end our meditation with sending loving kindness to all beings, we sit in silent meditation for 25 minutes, walk slowly for ten minutes in silence, then sit for five minutes. We repeat remembrances and contemplations together and then read a section of a book together and share thoughts. 

All are welcome! Please arrive in time to be settled at 8 am.

We are also on zoom, write for a link: riversanghamaine@gmail.com